Weigh In record (no journal entry) for 12 January 2017
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126.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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2270 kcal
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Fat: 74.39g | Prot: 94.61g | Carb: 265.83g.
Breakfast: Organic Protein Vanilla, Chia Whole Black, Flaxseed Meal, Almond Breeze Vanilla, Navitas Naturals Maca Powder, Chopped Spinach, Gala Apples, Ginger, Bananas, Cinnamon, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Compliments Smoked Oysters, Gray Ridge Large Eggs, Food For Life Ezekiel Bread. Dinner: Mayonnaise, Sweet Potato, Basmati Rice (Cooked), Chicken Stir Fry. Snacks/Other: Custard, Light or Dark Holiday Type Fruit Cake, Canada Dry Club Soda, Coors Light Beer, President's Choice Light Beer 2.5 Carbs, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Lindt Excellence 90% Cacao Supreme Dark Chocolate. more...
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2290 kcal
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Activities & Exercise:
Resting - 2 hours, Cleaning - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 1 hour, Reading - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour. more...
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steady weight
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