Weigh In record (no journal entry) for 12 January 2017
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197.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1828 kcal
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Fat: 73.47g | Prot: 94.94g | Carb: 195.91g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Manhattan Bagel Everything Bagel, O Organics Dijon Mustard, Kraft Reduced Fat Mayo with Olive Oil, Salmon. Lunch: Beef Barley Soup, Asia Specialties Pork Egg Rolls. Dinner: Chicken Thigh, Chicken Leg, Carrots, Minute Instant White Rice, Olive Oil. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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losing 14.0 lb a week
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