Weigh In record (no journal entry) for 12 January 2017
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164.0 lb
Lost so far: 0.2 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1040 kcal
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Fat: 42.24g | Prot: 69.96g | Carb: 96.14g.
Breakfast: Baked or Broiled Trout, Naturegg Simply Egg Whites, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Strawberries, Kirkland Signature Shelled Walnuts, Danone Oikos Plain Greek Yogurt, Safeway Frozen Mixed Berries, Bell Peppers, Classico Tomato Basil Sauce, Steamed or Boiled Calamari, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Baked Sweetpotato (Peel Not Eaten). more...
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2255 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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