Weigh In record (no journal entry) for 11 January 2017
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457.0 lb
Lost so far: 0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2881 kcal
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Fat: 166.34g | Prot: 110.81g | Carb: 253.06g.
Breakfast: Bananas, Safeway Dry Roasted Peanuts, Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), McAlister's Deli Reuben on Rye Sandwich. Dinner: Safeway Dry Roasted Peanuts, Hershey's Chocolate Syrup, Blue Bell French Vanilla Ice Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Great Value Buttermilk Ranch Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Old El Paso Thick n' Chunky Salsa - Medium, Trader Joe's Hass Avocado, Roma Tomatoes, Manny's Fajita Flour Tortillas. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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losing 7.0 lb a week
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