Weigh In record (no journal entry) for 10 January 2017
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162.0 lb
Lost so far: 128.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1582 kcal
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Fat: 63.07g | Prot: 82.76g | Carb: 191.88g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Celery, Boca Original Vegan Meatless Burgers. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kings *KINGS KIMCHI MILD PHASED, Doritos Nacho Cheese Tortilla Chips (28g), Tofurky Kielbasa. Snacks/Other: Butter or Sugar Cookie, Hershey's Chocolate Syrup, Dried Prune, Publix Premium Vanilla Ice Cream, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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gaining 2.7 lb a week
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