Weigh In record (no journal entry) for 10 January 2017
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1310 kcal
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Fat: 42.75g | Prot: 87.67g | Carb: 139.44g.
Breakfast: Chá Verde. Lunch: Peito de Frango. Dinner: Rosca de Polvilho, Ameixas, Tomates, Ovo Cozido, Alface de Folha Verde. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Água, Água, Ovo Cozido. more...
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3195 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 8 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 8 hours and 32 minutes. more...
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losing 15.4 lb a week
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