Weigh In record (no journal entry) for 10 January 2017
|
153.0 lb
Lost so far: 12.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
1167 kcal
|
Fat: 43.63g | Prot: 48.41g | Carb: 159.13g.
Breakfast: Banana, Tim Hortons Double Double (Medium). Lunch: Subway 6" Veggie Delite, Silk True Almond Original, Kale, Vega Protein & Greens, Prana Black Chia Seeds, Webber Naturals Ground Flaxseed, Berries. Snacks/Other: Tim Hortons Double Double (Medium), Walnuts, Berries, Bananas, Almond Milk, Kale. more...
|
|
2665 kcal
|
Activities & Exercise:
Driving - 1 hour and 1 minute, Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Elliptical - 30 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|