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curtisrutschman
Journal
09 Jan 17
curtisrutschman's Journal, 09 January 2017
curtisrutschman's Profile
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Weigh In record (no journal entry) for 09 January 2017
245.0 lb
Lost so far:
19.8 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2017:
880 kcal
Fat: 34.00g | Prot: 26.00g | Carb: 117.00g.
Breakfast:
Naked Juice 100% Juice Smoothie - Berry Blast (Bottle), Progresso New England Clam Chowder.
Lunch:
Progresso Traditional New England Clam Chowder.
more...
4547 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 23 minutes, Housework - 11 minutes, Sitting - 5 hours, Desk Work - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 0.7 lb a week
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