Weigh In record (no journal entry) for 08 January 2017
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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243 kcal
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Fat: 13.84g | Prot: 15.85g | Carb: 13.99g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Turkey Bacon, Cooked Egg White. Dinner: Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Wing. more...
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losing 2.0 lb a week
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