Weigh In record (no journal entry) for 03 January 2012
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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1547 kcal
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Fat: 61.12g | Prot: 40.64g | Carb: 210.86g.
Breakfast: 2% Fat Milk, Sugar, Regular Coffee, Oatmeal. Lunch: Oatmeal Raisin Cookies. Dinner: Chunky Garden Combination Pasta Sauce, Toasted Garlic Bread, PLUS Thin Spaghetti. Snacks/Other: Lindor Assorted Truffles. more...
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steady weight
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