|
Whaaaaaat! Yup, gained a couple of pounds during the holidays. But who doesn't cheat right! Well, back to work tomorrow after almost 10 days off. But my new goal is gain some weight so 151 to 153 should be fine. Off to the gym and more kale and spinach!
|
156.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
1359 kcal
|
Fat: 60.79g | Prot: 69.26g | Carb: 142.68g.
Breakfast: Coffee with Milk and Sugar. Lunch: Berries, Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original, Tim Hortons Double Double (Medium). Dinner: Hot and Sour Soup, Walnuts, Bananas, Almond Breeze Original, Kale. Snacks/Other: Dempster's 100% Whole Wheat Bread, Peanut Butter. more...
|
|
2475 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 1 hour and 1 minute, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|