Weigh In record (no journal entry) for 04 January 2017
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2376 kcal
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Fat: 84.43g | Prot: 70.58g | Carb: 254.75g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Coffee, Apples. Lunch: Cucumber (Peeled), Cauliflower, Trader Joe's Dijon Mustard with White Wine, Francisco International Sourdough Sandwich Roll, Gallo Salame Italian Dry Salame. Dinner: Chocolate Coated Toffee with Nuts, Marie's Creamy Avocado Poblano Dressing, Red Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Francisco International Sourdough Sandwich Roll, Au Bon Pain Southern Black Eyed Pea Soup Low Fat (Large), Champagne, Chili, Casa Sanchez Thick & Crispy Tortilla Chips. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.3 lb a week
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