Weigh In record (no journal entry) for 04 January 2017
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464.0 lb
Lost so far: 0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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3066 kcal
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Fat: 141.52g | Prot: 153.73g | Carb: 278.70g.
Breakfast: Safeway Dry Roasted Peanuts, Coffee. Lunch: Progresso Traditional Chicken & Wild Rice Soup, Blue Diamond Whole Natural Almonds, Grilled Cheese Sandwich, Fage Total 0% Greek Yogurt, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Turkey Dark Meat, Rice-A-Roni Chicken Flavor, Tostitos Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Kroger Mild Cheddar Cheese Shredded, Chicken Breast, La Fronteriza Flour Tortillas (Fajita Size). Snacks/Other: TGI Friday's Chocolate Peanut Butter Pie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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