daniel2134's Journal, 16 January 2010

Training for a half Marathon ... running 15 to 20 miles a week

238.0 lb Lost so far: 40.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 47.33g | Prot: 58.70g | Carb: 111.47g.   Dinner: California Avocados, Carne Asada Taco, Hot & Spicy Picoso Menudo. more...

3979 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...