Down nearly 10 Lbs!! 40 more to go!!
|
230.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
721 kcal
|
Fat: 21.20g | Prot: 74.94g | Carb: 56.00g.
Breakfast: betterMD Strawberry Creme Smoothie, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Pudding Shake AF. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large), betterMD Peanut Butter Crunch Bar. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaspalding's weight history
|