Weigh In record (no journal entry) for 03 January 2017
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466.0 lb
Lost so far: 0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2339 kcal
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Fat: 127.54g | Prot: 119.00g | Carb: 190.75g.
Breakfast: Bananas, Safeway Dry Roasted Peanuts, Coffee. Lunch: Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Great Value Cashew Halves & Pieces, Green Giant Hass Avocado, Chobani 0% Plain Greek Yogurt (8 oz), Turkey Breast Meat. Dinner: Reese's Miniature Peanut Butter Cups (1), Turkey Breast Meat, Upstate Niagra Bison French Onion Dip, Lay's Wavy Original Potato Chips, Mayonnaise, American Cheese. Snacks/Other: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 21.0 lb a week
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