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Mixed up my own muesli recipe today - almonds, walnuts, cashews, raisins and craisins with rolled oats. No added sugars. Tastes much better than the store bought version. Going to be strict on the calories this month. It's new year this weekend and then Chinese new year just under four weeks after that. I want to get below the magic 100kg before Chinese new year.
Diet Calendar Entry for 30 December 2016:
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1411 kcal
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Fat: 35.03g | Prot: 43.67g | Carb: 192.72g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Milk, Muesli (Dried Fruit and Nuts). Dinner: Penne, Turkey Bolognese. Snacks/Other: Red Table Wine, Mixed Nuts. more...
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