Weigh In record (no journal entry) for 02 January 2012
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2012:
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1696 kcal
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Fat: 103.97g | Prot: 125.80g | Carb: 58.82g.
Breakfast: light cream, stevia, coffee, egg. Lunch: atkins bar, laughing cow, mayo, roast beef, red onion, JOSEPH'S PITA, atkins chocolate peanut butter. Dinner: Sugar Free Mint Patties, Chicken, creamy caesar, parmesan cheese shaved, cherry tomato, red onion, kalamata olive (4), feta, claussen pickle, rainbow pepper, iceberg lettuce. Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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gaining 3.5 lb a week
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