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jaspalding
Journal
29 Dec 16
jaspalding's Journal, 29 December 2016
jaspalding's Profile
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Weigh In record (no journal entry) for 29 December 2016
232.0 lb
Lost so far:
8.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
920 kcal
Fat: 35.00g | Prot: 82.00g | Carb: 84.00g.
Breakfast:
betterMD Chocolate Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee.
Lunch:
McDonald's Unsweetened Iced Tea (Large), betterMD Cheesesteak Pasta.
Dinner:
betterMD Crispy Cinnamon Bar, betterMD Chocolate Shake.
Snacks/Other:
Fresh Gourmet Sliced Almonds Toasted, betterMD Crispy Peanutty Bar.
more...
2729 kcal
Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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