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curtbeck
Journal
26 Dec 16
curtbeck's Journal, 26 December 2016
curtbeck's Profile
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Weigh In record (no journal entry) for 26 December 2016
261.0 lb
Lost so far:
10.5 lb
.
Still to go:
41.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 December 2016:
160 kcal
Fat: 13.00g | Prot: 6.00g | Carb: 7.00g.
Breakfast:
Planters 100% Natural Harvest Pistachio Grove Blend.
more...
2884 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.2 lb a week
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