Weigh In record (no journal entry) for 26 December 2016
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468.0 lb
Lost so far: 0 lb.
Still to go: 188.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2397 kcal
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Fat: 139.50g | Prot: 89.32g | Carb: 195.29g.
Lunch: McDonald's Creamy Ranch Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Steak n Shake Bacon Cheese French Fries (Small), Fuddruckers Onion Rings, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: General Mills Chex Mix Traditional. more...
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steady weight
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