Jgrantham's Journal, 25 December 2016

168.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 29.36g | Prot: 97.26g | Carb: 223.28g.   Breakfast: General Mills Cheerios Protein Oats & Honey, Mayfield Low Fat 1% Nurture Milk, Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray, Coffee. Lunch: Kroger Butter Beans, Turkey Breast Meat, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Bonefish Grill Baja Fish Tacos. more...

2424 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...