Hazel577's Journal, 21 December 2016

125.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 58.31g | Prot: 65.20g | Carb: 185.15g.   Breakfast: Prana Chia Whole Black, Bananas, Cinnamon, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: T. Marzetti Southwest Ranch Veggie Dip, White Potatoes (Flesh and Skin), Uncle Ben's Bistro Express Wholegrain Brown Roasted Chicken Flavourful Rice, Jane's Haddock, Europe's Best Green and Yellow Beans. Snacks/Other: Bananas, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2176 kcal

Activities & Exercise: Working - 1 hour, Shopping - 1 hour, Standing - 2 hours, Cooking - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 2 hours, Housework - 1 hour. more...