Weigh In record (no journal entry) for 14 December 2016
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161.0 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2016:
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1252 kcal
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Fat: 54.73g | Prot: 73.74g | Carb: 128.53g.
Breakfast: Bananas, Publix Large Grade A Eggs. Lunch: Safeway Select Walnuts Covered in Dark Chocolate, Chocolate Chip Cookie, Cream Cheese, Pillsbury Original Crescent Rolls, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, V8 Original 100% Vegetable Juice (5.5 oz), Morningstar Farms Veggie Grillers Original, Celery. Dinner: Brookdale Vegetarian Chili with Beans. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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2271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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