jane.coombe's Journal, 14 December 2016

Weigh In record (no journal entry) for 14 December 2016
178.6 lb Lost so far: 97.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2016:
538 kcal Fat: 33.04g | Prot: 39.24g | Carb: 18.79g.   Breakfast: The Complete Dairy High Protein Milk. Lunch: Butter Croissants, Gouda or Edam Cheese, Avocado, Egg (Whole), Short Cut Bacon. Snacks/Other: The Complete Dairy High Protein Milk, Aussie Bodies Hplc Bar Chocolate. more...
2819 kcal Activities & Exercise: 10kin79min... (include warmup) total 11k - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 10.0 lb a week

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Comments 
Thats so cool Jane. Love that its green. You really are doing an amazing job. 28kg lost is incredible.  
14 Dec 16 by member: jtidsy4
Thanks jenn...plus the 6kg before I started fatsecret. You have done a gr8 job at your weight loss as well😊😊 
14 Dec 16 by member: jane.coombe
You should be so proud of yourself! Congratulations!  
14 Dec 16 by member: angelica_95
Wow Jane. You should change your start weight. It's easy to do. 
15 Dec 16 by member: jtidsy4
Go into weigh in now and then on the RHS there is a link to Change my start weight. Easy.  
15 Dec 16 by member: jtidsy4
Thanks angelica😊 
15 Dec 16 by member: jane.coombe
Good to see Jane, well done :) 
16 Dec 16 by member: ON2IT
Thanks Josh......hey jenn I know I could change the start weight, I have been thinking about it. I dont want to mess up the journey when i started on here😊 
16 Dec 16 by member: jane.coombe
That far enough Jane. Just thought that you have done such an amazing job, didn't want you to be ripped off, but if you have a reason, stick with it. Jenn 
18 Dec 16 by member: jtidsy4

     
 

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