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poxa ainda não estou conseguindo manter a média de 20 carb liquido !!! qualé o ideal afinal de contas ?
Diet Calendar Entry for 09 December 2016:
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1240 kcal
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Fat: 64.17g | Prot: 93.02g | Carb: 74.68g.
Breakfast: Abacate. Lunch: Salpicão de Frango, Gema de Ovo, Clara de Ovo. Dinner: Salpicão de Frango. Snacks/Other: Morangos, Leite UHT Desnatado, Abacaxi. more...
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