Weigh In record (no journal entry) for 09 December 2016
|
162.0 lb
Lost so far: 26.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2016:
|
1410 kcal
|
Fat: 44.81g | Prot: 43.22g | Carb: 211.25g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Panera Bread French Onion Soup, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread French Baguette. Snacks/Other: Chocolate Covered Wheat Doughnut, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|