Weigh In record (no journal entry) for 09 December 2016
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153.2 lb
Lost so far: 0.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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857 kcal
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Fat: 22.59g | Prot: 58.87g | Carb: 112.74g.
Breakfast: Bananas, Clementines, Kiwi Fruit, Apples. Lunch: Coffee with Milk. Dinner: Chow Mein Chinese Noodles, Cooked Fish, Baked or Grilled Fish. Snacks/Other: Oreo Cookie, Belvoir Ginger Cordial, Belvoir Ginger Cordial. more...
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gaining 2.8 lb a week
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