Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
curtbeck
Journal
08 Dec 16
curtbeck's Journal, 08 December 2016
curtbeck's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 December 2016
264.2 lb
Lost so far:
7.3 lb
.
Still to go:
44.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 December 2016:
1474 kcal
Fat: 83.16g | Prot: 40.02g | Carb: 153.28g.
Lunch:
Mezzetta Deli-Sliced Mild Pepper Rings, Stuffed Green Olives, Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce.
Dinner:
Gouda Cheese, Pears, Chili's Nacho Potatoes with Beef & Bacon (284g).
Snacks/Other:
Lifesavers Five Flavor Hard Candy, Enza Pacific Rose Apple, Entenmann's Plain Old Fashioned Donut.
more...
2919 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
curtbeck's weight history
view complete history