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fourberry
Journal
08 Dec 16
fourberry's Journal, 08 December 2016
fourberry's Profile
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Weigh In record (no journal entry) for 08 December 2016
126.4 lb
Lost so far:
18.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
811 kcal
Fat: 34.00g | Prot: 25.28g | Carb: 110.21g.
Breakfast:
Athenos Roasted Garlic Hummus, Snyder's of Hanover Mini Pretzels, Roasted Salted Cashew Nuts, Apples, Tomatoes, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines.
Lunch:
Goya Black Beans.
Dinner:
Cooked Green String Beans (from Fresh).
Snacks/Other:
Polly-O Part Skim Mozzarella String Cheese Sticks.
more...
1601 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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