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TodoGal
Journal
08 Dec 16
TodoGal's Journal, 08 December 2016
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Weigh In record (no journal entry) for 08 December 2016
130.1 lb
Lost so far:
2.2 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2016:
727 kcal
Fat: 28.91g | Prot: 50.88g | Carb: 118.03g.
Breakfast:
Parmalat Fat Free Milk, Blueberries, Future Life Smart Food.
Lunch:
Hard-Boiled Egg, Pick n Pay Chicken Mayo Sandwich.
Snacks/Other:
Carrots, Apples, Cherry Tomatoes.
more...
2267 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 17 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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