Weigh In record (no journal entry) for 07 December 2016
|
161.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
911 kcal
|
Fat: 31.71g | Prot: 23.49g | Carb: 136.75g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Mid's Meat Sauce, Ronzoni Healthy Harvest Whole Grain Thin Spaghetti. Snacks/Other: Hershey's Milk Chocolate Kisses, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|