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moemike
Journal
06 Dec 16
moemike's Journal, 06 December 2016
moemike's Profile
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Weigh In record (no journal entry) for 06 December 2016
176.0 lb
Lost so far:
15.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
2574 kcal
Fat: 88.19g | Prot: 69.04g | Carb: 251.38g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese.
Lunch:
Saffron Road Enchiladas Al Chipotle.
Dinner:
Bertolli Tuscan-Style Braised Beef with Gold Potatoes.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Chester's Flamin Hot Fries, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee.
more...
3248 kcal
Activities & Exercise:
Driving - 50 minutes, Sitting - 3 hours and 35 minutes, Standing - 13 hours and 25 minutes, Resting - 10 minutes, Sleeping - 6 hours.
more...
steady weight
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