Weigh In record (no journal entry) for 05 December 2016
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176.0 lb
Lost so far: 15.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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2610 kcal
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Fat: 131.63g | Prot: 121.16g | Carb: 244.28g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Chester's Flamin Hot Fries, Cheese Danish, Cinnamon Sweet Roll Dough (with Frosting), Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3199 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 13 hours, Sitting - 3 hours and 25 minutes, Resting - 15 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 0.7 lb a week
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