Weigh In record (no journal entry) for 05 December 2016
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152.2 lb
Lost so far: 1.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1250 kcal
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Fat: 52.69g | Prot: 59.07g | Carb: 134.41g.
Breakfast: Tea with Milk, Tea with Milk, Tesco Blackcurrant Jam, Kingsmill Buttered Bread, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Vegetable Soup. Dinner: Peanut Butter, Cadbury Drinking Chocolate, Peanut Butter, Sharwood's Chinese Chicken Curry with Rice. Snacks/Other: Galaxy Milk Chocolate, Tea with Milk. more...
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losing 4.2 lb a week
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