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JeffinAurora
Journal
05 Dec 16
JeffinAurora's Journal, 05 December 2016
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Weigh In record (no journal entry) for 05 December 2016
196.9 lb
Lost so far:
0 lb
.
Still to go:
37.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2016:
106 kcal
Fat: 5.51g | Prot: 5.09g | Carb: 7.58g.
Breakfast:
Flour Tortilla, Instant Coffee (made from Powdered), Kroger Fully Cooked Bacon.
more...
2599 kcal
Activities & Exercise:
Driving - 3 hours and 30 minutes, Showering - 10 minutes, Desk Work - 4 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
3 Supporters
Support
Comments
Nice loss there!
05 Dec 16 by member:
warrenwinter
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