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FloridaAngel
Journal
01 Dec 16
FloridaAngel's Journal, 01 December 2016
FloridaAngel's Profile
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Weigh In record (no journal entry) for 01 December 2016
148.2 lb
Lost so far:
52.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2016:
1333 kcal
Fat: 95.05g | Prot: 56.66g | Carb: 80.38g.
Breakfast:
Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate.
Lunch:
La Banderita Carb Counter Low Carb Tortillas, Avocados.
Dinner:
Feta Cheese, Green Giant Hass Avocado.
Snacks/Other:
Popsicle Sugar Free Popsicles.
more...
2185 kcal
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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