Weigh In record (no journal entry) for 29 November 2016
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219.6 lb
Lost so far: 1.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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719 kcal
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Fat: 23.62g | Prot: 28.86g | Carb: 105.29g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Extra Virgin Olive Oil, Egg White, Egg. Dinner: Silk Pure Almond Milk - Dark Chocolate, Tomato Soup. Snacks/Other: Apples. more...
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losing 9.8 lb a week
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rainstormsurprise's weight history
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