|
Is the plateau starting to break, We'll have to see. I have a ton of energy and felling good.
|
241.6 lb
Lost so far: 98.1 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2016:
|
1172 kcal
|
Fat: 41.70g | Prot: 176.57g | Carb: 19.86g.
Breakfast: Pomegranates, Coles Fresh Frozen Raspberries, Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Woolworths Aussie Beef Sausages, Chicken Meat and Skin (Roasting). Snacks/Other: Isopure Isopure Zero Carb Protein Drink. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|