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I find myself looking forward to eating no-nos on the weekend, but with more self control. I'm scared of going backwards, but strongly believe in the "treat yo'self" method haha. I even turned down McDonalds this weekend!! Conversely, I get to Sunday night and look forward to eating properly again during the week, and feeling that little tummy grumble that means I'm doing good!! Hope I've found a good balance, I'm losing about a kilo a week and want to keep that up. I just hope it doesn't whoosh back on after the wedding.
Diet Calendar Entry for 28 November 2016:
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729 kcal
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Fat: 18.60g | Prot: 59.61g | Carb: 77.50g.
Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Coles Lamb Souvlaki Strips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: Beef Pastrami (Cured), Arnott's Vita-Weat, Arnott's Vita-Weat. more...
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