Weigh In record (no journal entry) for 27 November 2016
|
164.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2016:
|
789 kcal
|
Fat: 34.91g | Prot: 52.03g | Carb: 74.21g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: No Name Macaroni & Cheese, Cooked Green String Beans (from Fresh), Bread Stuffing. Dinner: Field Roast Smoked Apple Sage Sausages, Cooked Collards. Snacks/Other: Jif Creamy Peanut Butter. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|