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Whew Thanksgiving! Looking forward to a fresh start this week!
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178.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1213 kcal
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Fat: 45.92g | Prot: 48.67g | Carb: 149.99g.
Breakfast: Grandessa Toffee Almond Crunch Cookie, Bananas, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Oranges, Bean and Ham Soup (Home Recipe). Dinner: Boiled Egg, White Grapes, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Carrot & Celery Sticks. Snacks/Other: Skippy Creamy Peanut Butter, Apples, Walnuts. more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
27 Nov 16 by member: XshapeshiftX
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No big.. Let's go! #grindtime
29 Nov 16 by member: jimmiepop
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29 Nov 16 by member: rhontique
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Wish you luck with your plans.
29 Nov 16 by member: mihud
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