Weigh In record (no journal entry) for 27 November 2016
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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3010 kcal
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Fat: 101.85g | Prot: 128.03g | Carb: 398.19g.
Breakfast: Coffee, Sour Dough Bread, Quaker Instant Grits - Original, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: Steak n Shake French Fries (Large), Steak n Shake Triple Steakburger, Steak n Shake Coca-Cola Classic. Dinner: Hungry Jack Instant Mashed Potatoes, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Plain or Buttermilk Biscuits, Deer Meat (Cooked, Roasted), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Coffee, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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2922 kcal
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Activities & Exercise:
Cross Training - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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