Feeling Good
|
244.7 lb
Lost so far: 95.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2016:
|
849 kcal
|
Fat: 35.25g | Prot: 120.10g | Carb: 11.55g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Biltong, Isopure Isopure Zero Carb Protein Drink. Dinner: Roast Beef (Lean and Fat Eaten). Snacks/Other: Watermelon, Chicken Meat and Skin (Roasting), Isopure Isopure Zero Carb Protein Drink. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|