rii's Journal, 25 November 2016

160.5 lb Lost so far: 129.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 40.84g | Prot: 44.46g | Carb: 142.83g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Publix Large Grade A Eggs. Dinner: Baby Spinach, Pompeian Balsamic Vinegar, Earthbound Farm Romaine, Mushrooms, Bland Farms Peru Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Dried Prune, Mountain Dew Diet Mountain Dew, Honey Nut Cheerios, Carrot Cake with Icing. more...

2079 kcal

Activities & Exercise: Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...