it's been a year so I endulged in desserts last night. Why does the scale so easily jump almost 3 pounds in one day but it takes a month to drop the same amount? Not nice Not fair : ( Today is a fresh start : )
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It's cruel, isn't it? I hope you had a good day though. Plenty of water and gentle eating should see you right. Wishing you well
25 Nov 16 by member: Phooka
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The extra carbs just recharged your glycogen store; you'll drop it again fast.
25 Nov 16 by member: erikahollister
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Thanks everyone...back in the saddle ; )
25 Nov 16 by member: FloridaAngel
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