Weigh In record (no journal entry) for 21 November 2016
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166.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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903 kcal
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Fat: 37.28g | Prot: 32.47g | Carb: 111.36g.
Breakfast: Entenmann's Rich Frosted Donuts, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Stop & Shop Thin Sliced Honey Ham, Cheddar Cheese, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Entenmann's Pumpkin Donuts. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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gaining 11.7 lb a week
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