Weigh In record (no journal entry) for 21 November 2016
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173.2 lb
Lost so far: 18.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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2341 kcal
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Fat: 104.40g | Prot: 67.39g | Carb: 200.71g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Devour Buffalo Chicken Mac & Cheese, Fried Egg, Saffron Road Enchiladas Al Chipotle. Snacks/Other: Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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2964 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours and 5 minutes, Sitting - 3 hours and 10 minutes, Resting - 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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steady weight
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