Hazel577's Journal, 20 November 2016

129.8 lb Lost so far: 61.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 60.60g | Prot: 87.84g | Carb: 153.39g.   Breakfast: Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Ocean's Crabmeat, Food For Life Genesis Bread, Gray Ridge Large Eggs. Dinner: Chicken Breast Stuffed with Broccoli & Cheese, No Name Shredded Nacho Cheese Blend, Moov Organic Cauliflower, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Lindt Excellence 90% Cacao Supreme Dark Chocolate, Equate Stevia Extract, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2213 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 2 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Reading - 2 hours, Working - 1 hour, Driving - 1 hour. more...