CindyGriff's Journal, 17 November 2016

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 32.05g | Prot: 27.81g | Carb: 39.75g.   Breakfast: Half & Half, Mixed Nuts, Blueberries, Total 2% Greek Yogurt. Lunch: Chipotle Ranch Dressing, White Grapes, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Dinner: Gin. Snacks/Other: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Publix Lightly Salted Rice Cakes. more...

2326 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...